A holistic approach to relationship therapy
Holistic here refers to a school of thought in therapy that attempts to address an individual as a whole person rather than as someone who is sick, just has psychological issues, or as being separated into different components.
I use different technics and approaches in my practice. Nonviolent communication, the Gottman couple therapy technics, and systemic psychology. I’m always keep updated on new researches and always learn new ways to help my clients.
How you eat, sleep and move will influence your mind. Every case is different, but I’ll often recommend the use of exercises. Breathing yoga, weight lifting, martial arts, and even CrossFit depending on the situation.
Here is one of the less regarded parts of ourselves. Often seen as religious or spiritual, it’s often dismissed by non-believers. But acknowledging your spirit is not as much linked to spirituality that it is to be mindful. And meditation for example can help a lot.